The Operating System for Dads Who Want to Lead at Home, Perform at Work, Stay Fit and Stay Sane.

A realistic, high-performance life system built for men with real responsibilities — not influencers with unlimited time and a camera crew.

If you’re an ambitious dad trying to manage career, fitness, family, and your own sanity… you’re not lazy. You’re overloaded.

HPD OS gives you one clean structure to live with clarity, strength, and presence — without burnout.

THE TRUTH MOST “DAD ADVICE” IGNORES

You’ve probably seen advice like:

• “Just wake up earlier.”
• “Just train harder.”
• “Just hustle.”
• “Just be more disciplined.”

Here’s the honest truth:

Real dads don’t live in that fantasy.

You have:

• kids who wake unpredictably
• a partner who’s carrying her own load
• a demanding job
• limited sleep
• limited energy
• guilt when you prioritise yourself
• no real system that supports all areas of life at once

And the performance advice online?

It’s mostly written by men whose job is to be fit.

That’s not your life.

HPD is built for yours.

WHAT HIGH PERFORMANCE DAD OS ACTUALLY IS

A complete Notion-based life operating system designed specifically for dads who want to:

• be present with their family
• stay in shape around real-life constraints
• progress in their career without burning out
• build discipline without rigidity
• create calm instead of chaos
• live intentionally instead of reactively

This is not another productivity template.

It’s a behavioural operating system for men in the pressure years of life.

WHAT’S INSIDE

🧠 Core Dashboard — Your Control Centre

A minimalist, Apple-inspired hub to manage your:

• daily clarity
• week planning
• training
• family focus
• mindset
• habits
• identity

🧭 Life Manifesto Builder

Build your personal philosophy, values, purpose, and identity using guided prompts and AI.

Your compass for how you want to show up as a father, partner, leader, and man.

🗓 Weekly Operating System

A simple weekly rhythm that balances:

• work intensity
• training sessions
• family time
• mental load
• recovery

Designed for dads with unpredictable schedules.

🤖 AI Companion Pack

Your AI co-pilot for:

• planning your week
• designing training splits
• nutrition
• travel planning
• emotional regulation
• decision-making
• routines
• identity work

HPD teaches you how to use ChatGPT as a coach, not a search engine.

💪 Fitness & Nutrition System

A realistic performance framework for dads:

• no influencer nonsense
• no 6-day splits
• no guilt
• clear training structure
• macros, recovery, supplements
• realistic intensity levels

Built around longevity, not ego.

❤️ Connection Systems

Fatherhood is not a solo sport.

Includes:

• Relationship Toolkit

Support your partner, reduce friction, maintain closeness, and keep the spark alive during the busiest years.

• Men’s Friendship Toolkit

Effortless ways to stay connected to other men.

Micro-doses of friendship that keep you grounded.

💼 Career & Work Clarity Toolkit

Realistic tools to:

• avoid overwhelm
• focus on high-impact tasks
• set boundaries respectfully
• protect family time
• progress in your career without burning out

Not corporate fluff.

Actual clarity.

🌅 Morning System & 🌙 Evening Reset

Daily bookends that create calm, stability, and presence.

Not perfection.

Just realistic, repeatable habits.

❤️ Family & Focus Rules

A simple operating system for being the dad, partner, and leader you want to be — consistently.

WHO THIS IS FOR

HPD OS is for dads who:

• want to be great fathers without losing themselves
• want to train but have limited time
• want to progress at work without burning out
• want structure but not rigidity
• want presence, not perfection
• want a realistic strategy for the hardest, busiest chapter of life

If you’re an ambitious dad who feels stretched, overwhelmed, or inconsistent — this is for you.

WHO THIS IS NOT FOR

• men who want a hustle, grind, 4:30am “prep your meals and dominate life” template
• influencers
• coaches with 3-hour morning routines
• men with unlimited childcare coverage
• anyone who wants a productivity toy instead of a life system

HPD OS is for real dads with real constraints.

WHAT YOU’LL FEEL AFTER 1 WEEK

• calmer mornings
• clearer weeks
• fewer reactive days
• better training consistency
• less guilt about time
• more patience at home
• a sense of control
• presence instead of noise

You don’t 10x your life — you make it work again.

WHAT YOU’LL FEEL AFTER 1 MONTH

• stable routines
• improved fitness
• emotional bandwidth for your partner
• more energy
• clearer career direction
• less overwhelm
• real momentum

Your life becomes intentional instead of accidental.

THE FOUNDER

Created by Adam Boynton — a dad of two, husband, amateur athlete, public speaker, and senior leader in tech.

This OS wasn’t built for the internet.

It was built because he needed a system to survive — then thrive — through the chaos years.

It’s the same system he uses daily.

THE FOUNDING 100 OFFER

**£29 for the first 100 dads.

£49 thereafter.**

Founding 100 also get:

• Lifetime access
• Lifetime updates
• Bonus modules as they release

FAQ

Do I need to be good with Notion?

No — this is plug-and-play.

What if my schedule is chaotic?

The OS is built for chaotic dads. Not against them.

What if I don’t train much?

HPD builds structure around whatever you can do.

Is this worth it if I already use a planner?

Yes — because this isn’t a planner.

It’s a whole-life operating system.

Will there be updates?

Yes — and Founding 100 get them free for life.